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Wednesday 1 July 2020

A short babble

What you should do if you are diagnosed with P D

1. Accept it!  It is not cancer nor heart disease or lung disease.  You are not going to die just yet
2.  Read everything you can find about  PD.  It will ease your mind.
3.  Stay away from "vitamins etc"   Sofar only prescribed drugs are effective at controlling the symptoms.  When I say "vitamins". I don't include "real vitamins, eg vitamin B , D, etc.  Those vitamins may or may not help, just stay away from snake oil cures.
4.  Don't believe statements such as----he died from parkinson's----.  You will die with PD, but it won't kill you.  You will probably live a normal life time, albeit a little shakey lifetime
5. get exercising and when you finish, exercise some more, 3 hours per weekExercisecan help slow down the progress of PD
6.  read this blog

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