Moving on, I actually ran 2 days ago. Only 300m, that's true, but then that is 300 more than I did the day before. It was difficult because it has been almost a year since I quit running. However, I felt completely confident, but my chest began to burn with the effort, so I reverted to walking. I used the GPS on my phone to obtain the actual distance of my walking route - 3.2 miles. The walking has been easy - walking on sand and pavement always is easy. Now I have to return to winter and walking in the snow while wearing layers of clothing. I am not looking forward to that, but exercise is exercise and is beneficial to PWP, especially aerobic exercise. It will be difficult but necessary. I will detail my exercise regime in the coming days.
In the meantime, I am required to leave summer to return to winter and the trouble with walking in the winter is, now listen carefully to this, it takes place in winter.
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