it has been recordered that 50%of the populace is dehydrated."NOT GOOD", I shout so you will hear.
Let us not forget our body is 75% water and our "maker" didn't intend for us to carry around a bag of noisy, slushing H2O, for kicks. No sir, he made sure that hydration's is important to our well-being
Your organs that depend on water will thicken and become lazy. Your blood and many other bodily fluids become oxygen deprived. You will be exhausted.
In short, you can end up feeling lethargic and tired, which is described as CFS – or chronic fatigue syndrome. If you’re tired and you don’t know why, consider that hydration might be the issue!
If your urine is real yellow urine - it's not diluted enough . If you can rule out drugs and foods that can affect the colour of your urine, get out the water bottle.
Constipation - can be caused by dehydration - Have some more water; keep those stools soft.
Other problems - headaches, mood swings, brain fog and on and on just because you didn't drink enough fluid. Get up off the couch reach for the glass, put it under the spiggot and.......well you know.
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