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Monday, 16 December 2019
Navigation Part II - Not Me
Friday, 13 December 2019
How does one navigate these waters part one
1. cramped handwriting or other writing changes.*
6. rigid facial expression or masking.
7. stooped posture.*
* my symptoms
Wednesday, 4 December 2019
A little information
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Mind Games
examples
- Early on I would get the most awful cramps twisting my leg and causing my foot to turn inward and upward.
- I called it "the beast". The beast has gone into hibernation.
- You might recall me meeting a woman on an elevator who asked "what floor?" and when I answered, my mouth was so full of spittle, it sprayed the air, I looked and felt like a moronic child. Fortunately, this has not been repeated.
- festination is a puzzle. I have had only one incident that can be described as a classical festination. I have had had falls but no further full festinating. One doctor explained the cause and told me it would probably be the only time it happens.
Now it is a balance. Am I really balanced or do I just think I am or does the balance issue come and go like my other symptoms? I can confirm I was actually off balance last Sunday but a couple of days later, I could walk a straight line, moving toe-to-toe.
As I have said before, we blame every ache and pain on PD. It is better to seek a doctor's opinion and one of these days I will give that a try.
Is there a psychiatrist in the house?
Wednesday, 6 November 2019
Who cut the balls off of Louis Riel?
The following story is based on a true story. It involves the statue of a Canadian historical figure who was tormented by outside and inside tormentors throughout his life. Google "Louis Riel" for details. (photo below)
WHO CUT THE BALLS OFF OF LOUIS RIEL
“Because the scar is too rough and you can see chicken wire poking out . The statue should be bronzed again and polished all over. It is not dignified scarred like that. It looks like it has corroded or burned or something. The statue should be uniform in its nature. And complete. That’s why.” I say and I add sarcastically, “Anything else you want to know?”
"Mental problems!! You mean he went bat-shit crazy mad and they hanged him. Not an auspicious ending, but fitting for the statue,"
The man had interrupted me, rather viciously, but I continued, quietly, professorially. "They should make him whole and you should see him as your man.”
Just one more thing,” he says.
“Have you looked at his ass?”
The man curls his eyebrows. "I wonder what's in that shopping bag," he says.
Saturday, 2 November 2019
My own discordant drum
Well what now?
I have rediscovered my confidence in my physical abilities (to a point. I am not about to commit hari-kari). I will be making forages into the realm of sanity. Thank God for email and texts, friends are helping to end the loneliness but I remain trapped between the two solitudes, sanity or insanity. I know I will eventually choose sanity.
Let's assume I am sane, that the drum is friendly. I say to all you parkies out there, after 10 years of this parkie condition, I had an incident that made me realize I am limiting myself as to what I am capable of. Ask yourself, "Could I scale a six-foot wooden fence?" That was the problem I faced. I had locked myself out when I left my keys in my house. I had to find a way into the back yard. I had accidentally left the door to the deck open, but the deck was surrounded by a six-foot fence.
Fortunately, my neighbor was throwing out some old plastic chairs. I stacked them to a height of 2 feet. Using all of my strength, I managed to heave my left leg onto the fence. From there it was all downhill, easily using what strength I had left, to gently land without injury.
"Big Deal!!" I heard someone yell. For a PWP, who can't even hop, it was a huge deal. I was a poster-boy for the "can-do" public. As Vincent Van Gogh said, "If you hear a voice within you say 'you cannot paint' then by all means, paint boy paint, and that voice will be silenced".
Assuming hearing an inside voice is not a feature of your insanity side, then I say to you, we have our limitations but we should not give into them without trying. They should not control our lives.
Deaden your own drums and ....
LEAP!
The net will be there.
Thursday, 24 October 2019
The spouse who came in from the cold
The Parky parade continues to haunt me. I have pain in my stiff legs and both biceps. The pain in my legs is minimal and their stiffness is more of a problem. When I wake up and head for the bathroom, I walk like an old man(hold on there, I am an old man). A round of qigong and stretching usually takes care of that. As for the biceps, my boxing comrades have convinced me that a session of pounding the heavy bag is the cause of the pain. Who am I to disagree? I am letting my arms rest and on Friday I will take a chance and return to punching.
Anyway, I can now see the light at the end of the tunnel.
Let's hope it is not a locomotive!
Monday, 21 October 2019
Gut Wrenching
How appropriate! It describes the death of a spouse to a "T".
The pain is starting to subside and I am ready to post my eulogy as a few have requested.
She is gone
I am happy to see such a crowd. Sharron didn't want a formal funeral. She wanted a small gathering to send her on her way. As the news of her death became public, we realized a funeral was required and so here we are to celebrate Sharron and her gentle spirit. I assure you she would have no problem with the present arrangement. Welcome to all and I thank you on her behalf.
It was inevitable that one of us should go first. I have always prayed it would be me. Now she has gone to life's next level, an afterlife that promises peace and tranquility. I believe she will be there when my turn comes and you know it won't be my heaven if she is not there waiting to take me home.
How can I explain Sharron? It is difficult because she was so complex and so much more than I had ever hoped for. I first met her when she was on a blind date with a friend of mine and I was in a fairly serious relationship with a friend of hers. I was smitten, but I don't think she was too taken with me. She refused to see me at first. EventualIy, I think she must have felt sorry for me and she finally gave me a break. We went out and the rest is history.
If you want a happy marriage, there are several important ingredients and we had them all, well or at least most of them: honesty, loyalty, compromise, fidelity, fun times and Sharron's favourite, deception for the greater good. When she had an idea, she made me think it was my idea and then she agreed with my idea, which was her idea in the first place. Deception for the greater good. I learned that very early when Sharron cooked a chicken casserole and I ate it. It was delicious. Later she told me it was a fish casserole. I HATE FISH! Deception for the greater good, or words to that effect, she explained. I had to admit it was well played.
Sharron showed me the way. She had the best ideas, carried them through and deserves all the glory. I was just along for the ride and what a ride it was. We recognized we were in this for life and we shared the happiness and the sadness, and all the other sentiments that serve to support a successful marriage. We grew together joined by the bonds of love and we became one metaphorical person as our thoughts and our goals merged. Our marriage was a successful partnership which gave us our three children, all our blessings and many beautiful memories. I will miss her lilting laughter. And what a laughter it was, sure to make the other angels jealous, I will also miss her tears of sadness in difficult times and her unrelentable joy in our children and their children.
What greater accomplishment is there for two human souls than to understand that they are one person. To smile with each other in the good times and to minister to each other in the bad. Sharron was there through it all, a leader and advocate for the whole of the family. She was our secret weapon, a heat seeking missile when the family needed protection.
Woe betide anyone who messed with her children or grandchildren. She was a wonderful mother and wife and life is empty without her.
Part of what is keeping me alive and sane is knowing and believing that people you love never die. They don't die. Not completely. They live in your mind, the way they always have. Keep her light alive and she can still guide us boldly into the future; just like the shine of a distant star in some faraway galaxy can still guide ships to safety in unfamiliar waters.
You taught us well Sharron so please don't worry about us. We will all BE OK, just not today.
Sunday, 20 October 2019
drugs drugs & more you-know-what
Doctors warn seniors about multiple meds Treatments for a wide variety of conditions can open the door to negative drug interactions
By: Joel Schlesinger Posted: 10/15/2019 3:00 AMRick Simpson needs his drugs.
His medication for Parkinson’s disease, that is.
Without taking it to boost levels of the neurotransmitter dopamine in his brain, the 67-year-old retired public servant struggles to move.
His muscles become rigid, his balance wobbly and his limbs often cold to the touch.
"Especially first thing in the morning, it takes him five minutes to get out of bed because his feet don’t move," says his wife and caregiver, Bette Palmquist, 63.
His medication is beneficial, but it is also time-sensitive.
If he misses a dose, the symptoms quickly return.
What’s more, the Parkinson’s medication, levodopa, is often taken several times daily.
So missing a dose can happen easily, particularly when the responsibility falls on patients who often experience clouded thinking, one of the illness’s common symptoms.
That’s one reason why Parkinson Canada launched a campaign called Act on Time — a resource for patients, caregivers and health-care providers to better manage medication needs.
Lorri Apps, managing director of Parkinson Canada in Manitoba, says timely doses of levodopa greatly reduce symptoms and improve quality of life.
But the campaign addresses other equally important issues, including one extending beyond patients with the illness.
And that’s the challenge of drug management, or more precisely polypharmacy — taking multiple drugs for multiple conditions. "We’ve long recognized this as an issue and spent two years developing this program so people with Parkinson’s aren’t running into issues with... contradictory medications."
This problem, however, applies to more Canadians than the approximately 55,000 who live with Parkinson’s.
A 2018 study by Canadian Institute for Health Information found two in three Canadians age 65 and older take at least five different medications, while one in four take at least 10, putting them at higher risk for negative drug interactions and other unwanted side effects.
"There’s a lot of polypharmacy going on," says Dr. Barry Campbell, medical director of the geriatric psychiatry program at St. Boniface Hospital.
"Elderly people represent about 15 percent of the population, and yet they’re taking about 30 percent of the medication."
Campbell, a geriatric psychiatrist who treats dementia patients, says many individuals he works with suffer from multiple health problems and consequently may take many different medications.
That can lead to patients and caregivers struggling to manage medications, ensuring they are taken at the right time, as well as understanding how one drug can potentially negatively affect another.
Although Campbell is quick to note prescription drugs are beneficial, as meds are layered on top of one another, doctors and patients must ask whether more is indeed better.
Jamie Falk, a clinical pharmacist and an assistant professor of clinical family medicine at the University of Manitoba, also has concerns about rising polypharmacy among seniors.
Falk is among many health-care experts who belong to the Canadian Deprescribing Network, which aims to ensure Canadians take only medications they truly need.
He notes individuals most at risk of over-medication are those with serious illnesses — such as Parkinson’s or dementia — who are often of advanced age and have other conditions treated with medications. "Part of the problem is we have different clinical practice guidelines for each condition," he says, adding these protocols are often developed "in silos."
Consequently, patients might receive a drug for Parkinson’s, which they need, along with medications to prevent heart attack and stroke, for example.
Yet science supporting preventive medication often pertains to long-term health problems, and these drugs may be less beneficial for an elderly patient facing a shorter lifespan compared with the general population, Falk says.
But the potential negative side effects from these meds — which may include dangerously low blood pressure and blood glucose — may be more concerning, he argues.
That’s because these conditions cause dizziness, which can lead to falls, and among seniors falls are the leading reason for hospitalization, according to the Canadian Deprescribing Network.
And the prognosis is often dire. As many as 30 percent of people who fracture a hip — the most common break from a fall — die within a year, the organization says.
Falling is indeed a going concern for patients of Dr. Sean Udow, co-director of the Movement Disorder Clinic, which treats Manitobans with Parkinson’s.
"People with Parkinson’s are naturally prone to low blood pressure when they stand, and if you don’t get enough blood to the brain, you faint."
Additionally, levodopa lowers blood pressure while, at the same time, patients may be taking blood pressure-lowering medications, prescribed by another doctor long before the Parkinson’s diagnosis.
Udow says eChart Manitoba helps eliminate the problem of contraindicating medications, an online database of prescribed medications for every Manitoban.
But information is limited. "All you know is the prescription has been filled."
Consequently, a discussion with patients about medications is critical, Udow says, adding he frequently deprescribes drugs treating high blood pressure for Parkinson’s patients.
He further notes much of the "quarterbacking of care" is done by family doctors, often challenged for time and resources to get the full picture of patients’ treatment plans.
Recognizing this, the health region and the province have moved toward a multidisciplinary approach for individuals with chronic illness. Over the past few years, for instance, the Winnipeg Regional Health Authority’s My Health Teams initiative has brought together family doctors, occupational therapists, nurse practitioners, social workers and specialists to provide multidisciplinary care for about 261,000 people.
Among their roles is a drug review assessing affordability, dosage and even whether to deprescribe, writes Doug Thidrickson, clinical pharmacist with My Health Team in an email to the Free Press.
Under care of a team or not, Udow and others advise patients and their families to be proactive.
"Stay informed, ask your doctors questions, bring lists of the medications... and concerns, and bring a family member or friend," he says.
Certainly, Simpson and Palmquist abide by that advice now more than ever after Simpson recently fell, broke his hip and spent many weeks in hospital.
"After he got out, his family doctor looked at his medications and canceled everything except the Parkinson’s medication," Palmquist says, adding among those prescriptions was blood pressure medication.
"She said, ‘It just gets too complicated, and you probably don’t even need this stuff anymore.’ So our life is much, much simpler nowadays."
joelschles@gmail.com
Managing medication
- Keep an undated list of prescription drugs you take as well as over-the-counter medications.
- Stick to one pharmacy; this way, a pharmacist can help you check for negative interactions.
- Don’t start a new drug alone in case of a severe allergic reaction.
- Be aware of prescription cascade, in which you might be given a new drug to treat symptoms such as stomach upset caused by another medication.
Saturday, 19 October 2019
The tune of a different drummer
Then the speaker described how in the darkest night the Germans, for example, would crawl across no-mans-land and kill their unsuspecting enemy. Here the speaker paused for effect but the silence and solemnity, the majesty of the moment, was broken.
"YOU MEAN THEY CHEATED!?!" Brett's innocent voice echoed off the walls of the armory.
His dignity shattered and now faced with 130 restless teenagers competing to see who could laugh the loudest, the speaker very wisely cut his presentation short and turned the rostrum over to the teachers to restore order.
What has that got to with PD?
Nothing, but....
I rolled out of bed yesterday and lying prone on the floor, I discovered that my left arm was too weak to support my efforts to get back on the bed. Too high! I realized that a stool in the living room was the correct height to enable the use of my right arm to leverage me to a standing position. I cannot tell you how I was able to get to that stool.
The arm was too weak to assume the traditional crawl but somehow, I made it and ended up with carpet burn on my forehead. I think I must have "squirmed" my way to my objective.
For some reason Brett's cheating Germans came to mind and I had to smile.
That's all. Except for a lesson learned, Get a Victoria Lifeline. I did.
Oh, I am back to "normal" (my definition).
Monday, 14 October 2019
For those in high places
- Gale M- a very special close friend who is nothing, if not absolutely loyal. Through happy times (water pistol fights) to sad times (onset of PD and, obviously today), she has always been the best.
- Cindy and Wayne in spirit. Wayne died last October. We knew each other for 56 years and were the best of friends. From a '57 Chevy, through "Mert & Toads" we managed to survive to become a teacher/principal (Wayne) and teacher/lawyer/teacher (your scribe). Cindy was Wayne's wife and good friend also, with a slightly Texas accent (my American "cousin")
- Dr. Craig- a former grade 8 student of mine who went on to become a top psychiatrist and did wonderful things for an associate of mine.
- These people who supported Sharron through the tough times and were the reason Sharron maintained a state of Grace until leaving us (if I miss some from RCC and Cross-fit forgive me): Marsha Katz & Jane Daniels - two selfless, caring people, Patricia Hadad, Gerri Weigle, Bev Bristow, Chrystal, Linda Keiback
- Gayle and Ken Pember and family - I hope you found some comfort in my eulogy
- From Mississauga, my sister and her husband & From Vancouver, my brother and his wife. We relive old memories every time we meet.
Saying "goodbye" troubles in my heart and my sanity so I will just say "jusqu'Ã ce que nous nous revoyions" (till we meet again).
Sunday, 13 October 2019
When a Loss Becomes a Gain
www.uturnparkinsons.org
A ll will be explained on that website. I shall write more anon. Thanks to all who emailed their condolences, or attended the service and a special thanks to those who donated.
Thursday, 12 September 2019
AtremoPlus
- who is making this stuff
- why did it take so long to announce this Magnificat drug?
- where are the newspapers this is big stuff?
Tuesday, 27 August 2019
I yam what I yam, but I yam getting better - a note about thinking positively
The healer places his hand on the forehead of the man before him
"Do you have faith and in my power and that of the creator," the healer crones.
"Yes preacher, I have faith in your healing power and that of my creator.""
"Well then, throw away those crutches and walk," the holy man bellows.
A silence falls over the congregation as one crutch is discarded; then, amidst a chorus of Hallelujahs rising from the believers, the man throws away his other crutch and....... falls flat on his face to the floor.
Not funny is it? I agree, but it does serve as a convenient segue into the power of positive thinking.
Yeh, not so easy is it? Being positive 24 hours a day is unreasonable and annoying. You would end up like the Cheshire cat; all smile but no substance. The brain controls your well-being both physically and mentally. I think if your brain is looking for good things to happen, your body will react accordingly,
I know, I know, it feels as if you are being fed a crock of unattainable pablum.
You are not! Studies of the effect positive thinking has on diseases indicate it can:
- increase lifespan
- lower the effects of depression,
- increase self-confidence and,
- if we are lucky, help slow the progress of PD.
Good things are coming. I know it! I believe it!I can't cite sources, but I can feel it and anyway, I read allot, so trust me and maybe you might discard your metaphorical crutches and walk boldly into the future.
So endeth this sermon.
Tuesday, 20 August 2019
I might a bird in a rusted cage
- I am sick of having to say the same thing twice. I realize it is necessary because people can't hear me, even though I think I am shouting.
- why does my already loudness-impaired, formerly dulcet and serene sound, almost disappear when I am in large groups?
- I know voice therapy helps; but, practicing every day is a drag.
- why can't I smell the drosesd. In fact, why am I /nable to smell anyathing?
- I have left the previous observation as it was typed, errors and all. Why? To illustrate a problem that makes me want to quit writing as a hobby; the problem being the rogue twitchy finger conundrum. My right hand, in particular, seems to have an affinity for the "A" and "D" buttons. They independently twitch on a key, and insert themselves into my writing; consequently, I am compelled to take time to go back to make corrections. Thus I went from a 50wpm (wothput mistakes) to about 20wpm (plenty of mistakes).
- I am using the biggest screen for an iMac. Why then, then does Apple make such a small keyboard to go with it? Very difficult to use for a PWP.
- I get angry at myself and my brain when I stumble through a sentence. I sound like a moron. The condition has been described as The most common language problem in Parkinson’s Disease is finding the “right” words. People with Parkinson’s Disease also tend to speak less overall (in addition to softer voice) and use simpler speech. This can be an area of frustration for both the patient and caregiver because verbal communication is such an important part of human behavior. It is frustrating, tres frustrant. Why do the words flow so swimmingly when I write, but jump ship when I speak?
I feel free now. Try it, a ripe, almost cathartic, recognition that these things are rudely sent to try us is good for the soul.
And, it is also a cure for writer's block.
Can you grok that?
Saturday, 10 August 2019
Slip sliding away
"What is that exactly?"
"It sounds worse than it is. We use an instrument called a colonoscope, a long, flexible, tubular instrument about 1/2-inch in diameter that transmits an image of the lining of the colon so the doctor can examine it for any abnormalities. Such as hemorrhoids, cancer.... The colonoscope is inserted through the rectum."
"Whoa! hold on there. Up my bum!"
"Yes, but you are given drugs to relax you. It doesn't hurt. You will just feel the pressure."
Hmmm, drugs. Sounds good and so I agreed.
He was right. The procedure itself was all but painless; but, the preparation! The preparation is cruel. For two full days you cannot eat.....well, you can eat jello. Hardly as an interesting substitute for a big mac. I can handle 2 days of starvation. What disturbed my well being was having to drink a concoction every 15 minutes for an hour each day. The result is your rectum allows your poop to pass like Niagara Falls.
God! It is awful.
Would I go through it again? Probably. Reluctantly. As I told my doctor, I would rather have my nose hairs trimmed by a weed wacker
I was just kidding.
One beneficial thing came as a result.
None of that good old PD constipation for a few days.
Monday, 29 July 2019
Could this be you ?
CTV National News: Parkinson's imposter
Elizabeth St. Philip , CTV News @LizTV Graham Slaughter , CTVNews.ca Writer @grahamslaughter Published Sunday, July 28, 2019 10:00PM EDT
Thousands of people are being misdiagnosed with Parkinson’s disease and dementia and doctors are warning the public.
After multiple misdiagnoses, John Searle tells us how he was able to overcome normal pressure hydrocephalus. CTVNews.ca: 'We got a second chance at life'
Barbara Gaal, wife of John Searle, describes how a revolutionary medical innovation change her and her husband's life.
Thousands of Canadians who have been diagnosed with Parkinson’s disease and dementia may actually have a rare “impostor” syndrome that can be reversed with surgery, and a new clinic in Toronto is hoping to identify and treat those patients.
The condition is called normal pressure hydrocephalus, or NPH, and it comes with symptoms deceptively similar to dementia and Parkinson’s: memory impairment, a shuffling gait, difficulty standing and walking.
In some cases, patients with NPH are misdiagnosed and never receive the treatment they need – a devastating and costly oversight for the healthcare system, according to Dr. Alfonso Fasano, staff neurologist with the Movement Disorders Clinic at Toronto Western Hospital.
READ the full article. It is well worth the read.
Also worth reading is this article.
Thursday, 25 July 2019
It really doesn't matter if I'm wrong, I'm right, where I belong, I'm right where I belong,
Well fuck logic. I am almost 10 years into our condition. I have slowed it down. I have worked hard with positive thinking. I have exercised and then I have exercised some more. I have kept the faith my friends and I intend to continue to do so in spite of a few little hitches along the way.
Bumps on the road, if you will.
Unfortunate incidents.
Bad Luck.
Bad luck! Nonsense.
If I had only been a touch more vigilant, I would not have suffered any hurt or indignity.
I believe I told you about falling into the metal trestle, damaging my nose. I was just not paying attention! That is stupidity, not bad luck.
This stupidity can be costly. What I didn't realize was that fall loosened one of my molars that promptly broke. After studying the filling in the missing tooth (it was more metal than enamel) the dentist informed me, "This tooth cannot be saved." and I agreed to extraction, a hard one. It took about an hour. I felt no pain at all! Whoopy! My whoopiness was muted when I saw the bill. This PD is a bottomless money pit. To avoid going broke, check the symptoms in the chart and try to deal with them. Of course, if I had looked at the within chart, I might have taken care not to fall in Stage 3.
Take heed: Sooner or later, all parkies will fall. Be prepared and don't let it get you down.
Remember you have to first fall in order to learn how to fly.
Sunday, 21 July 2019
i get by with a little help from my friends
Graham has left a new comment on your post "Bloody Gravity":
The following techniques may help boost some body control by tricking the neural pathways.
Ultimate Parkinson's Tips - YouTube Playlist:
https://www.youtube.com/watch?
IT IS WELL WORTH WATCHING
Thank you Graham
Sunday, 14 July 2019
Bloody Gravity
Why?
Because gravity always wins.
I used to love running in all seasons with summer the best time and the higher the temperature, the better. I would run for miles, actually hating every step, but loving the feeling of accomplishment. I usually ran 5 days a week for a minimum of 3 miles each day. But, then the falls started. I could trip over the smallest crack or twig. After 4 serious falls, I had to give up running. My feet dragged on the ground. I was shuffling, not running.
Well, I thought, you were the provincial champion in the indoor 1500m race walk, so do that. Ha! I could barely hold the required form for about a mile but soon tired of it and besides, try race walking in the winter! Not possible.
What to do? Forget speed, I decided. Just walk a good distance. I succeeded in doing that for more than a year but then, festination! I found myself plunging forward, involuntarily, and landing face first into whatever landscape I encountered. It only happened three times, once into a snowbank, once into a cement sidewalk and once into the middle of a busy city street (fortunately it was 4 in the morning on a Sunday, not a car in sight). A feeling of falling forward haunted my every walk and I soon threw in the towel.
Finally, I began using nordic ski poles to help keep me steady. They were great, offering a difficult exercise without fear. I still noticed my balance was deteriorating but I felt secure with the poles
I should have known it would not last. This morning I stopped using the sticks at the conclusion of the exercise, carrying them in one hand up the sidewalk to my front door. Big mistake! My forward motion surged and to stop my body (and head) from hitting the cement steps, I reached out and grabbed hold of the metallic, decorative trellis that supports the roof over the steps. My forward motion checked out and diverted it into a sideways motion, slamming my face full into the metal trellis. I knew I would be damaged and I was, cuts to the bridge of my nose and longitudinally down my nose. Not a pretty sight. What exercise can I do now?
Did someone say use a bike, fool. No can do: I cannot balance a bike.
I have had to admit to myself that the reclining bike and the treadmill are the only sane answers, to which I offer the parkie's often,nagging question, "why me"?
Why not you!
A pitiful answer that makes most of us sad. But, at least we won't get hurt and maybe the following quote will cheer up some of you. It doesn't fit into the theme of this essay, but it is worth a laugh.
Ned Flanders: “You were bicycling two abreast?”
Homer Simpson: “I wish. We were bicycling to a lake.”
The Simpsons, ‘Dangerous Curves’ (Episode 2005),
Friday, 12 July 2019
Once upon a time.....
1. smell - roses, coffee, excrement, whatever Nothing, nada, rein - get the picture?
2. run - fast and far Nope - not into suicide!
3. walk - fast still can walk - at glacial speed
4. Jump Honestly cannot - I am frozen to the ground
5. type fast, error free Nopesd -finagers njump to wkrong kehs
6. speak with authority No more - sound like peewee herman
7. speak without pausing I wish - now I sound like a moron
Just some of the problems I have encountered. See what you have to look forward to?
Wednesday, 10 July 2019
Statistics - Russia is back!
Entry
total to date 106,700
- Russia 101
- Canada 34
- United Kingdom 32
- United States 30
- Kenya 3
- South Korea 2
- Portugal 2
- Unknown Region 1
- United Arab Emirates 1
- Germany 1
Tuesday, 9 July 2019
She's a lady
Remember however, the elite coaches look for athletes with the talent to become elite. They turn away those who "don't have it."
JC doesn't have that luxury.
Let me describe our Rock Steady boxing club. We are men and woman, most of whom are at or over middle age and only a few have a modicum of athletic ability. We are a regular potpourri of ordinary people who have one thing in common....we all have Parkinson's. We have read the countless online articles about PD and we have taken to heart that exercise has the effect of slowing the progress of the disease. JC is a volunteer coach with considerable knowledge of PD and the exercises needed to combat the swiftness of the progress of the disease. Everyone who takes her "classes" benefits from them. She gets no fame or fortune; she does it because she is one of those special people. I needn't say more. You know what I am talking about, a kind heart with a desire to help.
We would be lost without her.
Thank you JC.
I said slow lifting. This isn't a race!!
Thursday, 4 July 2019
Sorry. That's just not possible.
I can't jump, but I can skip rope.
Do you understand what I am saying? If I stand still and try to hop into the air.......Nothing. My brain is telling my body to jump up, even just a few millimeters, but I remain glued to the ground. There just doesn't seem to be a connection between my brain and whatever muscles I would use if I could jump. It is an odd but somewhat frightening feeling. I can no longer jump! But wait!
I can skip rope.
This is not a joke. If I use a skipping rope in my exercise regime, I am quite successful in jumping. It's true that I usually max out at 20 jumps but hey, that's 20 more than anyone else I know who is at, or near, my age. And the jump is a double jump as the rope passes over my body. (It is a great exercise by the way).
I am baffled. I have no explanation for why I can't jump but I can skip rope. If you have one, I would appreciate hearing it.
Thursday, 27 June 2019
A laugh a day can help keep PD.....
Humor at the expense of parkies. I love it; just as I love jokes about Canadians and lawyers. What if there were a joke about a Canadian lawyer with PD, such as:
He watched the two men, one with what appeared to be a small briefcase, deplane and shuffle across the tarmac.
"Is it him?" The rich lady asked anxiously. "Does his right-hand shake uncontrollably?"
"Yes"
"And has he brought an Uzi to kill me?"
The two men were easily visible. A big man, talking on a cell phone, bumped viciously into briefcase man.
"I am so terribly sorry," Briefcase man said to the bumper who openly slipped him the bird.
"Do you see any weapons at all?" the rich lady asked
"No ma'am. It is worse than that. He appears to have brought his Canadian lawyer.
All right, all right, so it isn't very funny, but you can see my attitude. Some of my symptoms make me laugh. Check it out.
- Why can't I smell anything? Not even a dirty diaper and yet I would need oxygen to change the baby?
- When I am standing up and I instruct my brain to make me jump, I can't get off the ground but I can skip rope easily?
- Why has my voice all but disappeared? It leads to humorous situations since my wife is hard of hearing
Laughter makes living with PD easier and have you noticed tremors stop when you have a good belly-laugh and don't reappear until some time later.
It's all part of being positive which, along with exercise, will slow the rate of advancement of PD.
Trust me. It's all good. I am about to enter my 10th year.
Saturday, 22 June 2019
Sappho - She's not all Greek to me
I have a good friend who is a daughter of Bilitis and a more loyal and sympathetic friend you will never find. She will be reading this and to her, I apologize for not saying something to the haters but, in my own defence, I didn't sign up for a suicide mission.
Thursday, 20 June 2019
Another one bites the dust
Did I hear God giggle?
Tuesday, 18 June 2019
On Being Born and Growing Older
I am in a place where I am very happy and if it were not for a serious illness that has invaded my wife, I would be very content with our family of 3 adults, their spouses, and their children. I have only missed one thing, the passage of time.
I turn 73 this month!
Gone are the days of wine and roses, the excitement of a new girlfriend, the joy of marriage, the first teaching job, my life as a teacher and so on and so on. I am proud of my stint as a student activist and the true life-long friendships of Wayne and Bill who joined me in my exploits. I miss my friends who have gone to the great unknown. I miss growing up on an army base. Yes, I am an army brat and proud of it.
Where did those days go. (not a question. No question mark required.)
In our youth, it was not within our reality to grok that we all have an expiry date. We looked forward to our birthdays, Christmas and New Years. Now, many of us are members of the golden age club,and we are faced with our mortality which, for some of us includes an attack on our brains by the devil PD. This is unfortunate because, as in my case, one feels no different than when we were in our twenties except our bodies won't comply with our brain's commands. So, on top of old age, we have a persistent brain problem. What to do? (question mark required).
I can suggest you take heed of the following to slow down the pace of PD. Trust me. I have been there, done that. At least consider the possibility I am right.
- Get yourself out of the wretched doldrums of inactivity. Science has all but proven that exercise slows the rate of advancing PD
- Eat nutritious meals
- think positively and confidently. Assume your muscles will do their assigned job, even if they don't.
- Take your meds as precribed
- Do not accept claims that seem too good to be true, natural remedies don't work!
We did not ask for the "disease" to continue into our declining years but it came anyway. We just have to put a little more effort into life to enjoy ourselves.
Facing eternity came as a complete surprise to me but I believe I am handling the notion well.
"By the pricking of my thumbs, something wicked this way comes?"
Tuesday, 11 June 2019
The Masque of the Headless
For a long time now I have tried simply to write the best I can. Sometimes I have good luck and write better than I can.Ernest Hemingway
Yup. That is "the Greatest". Muhammad Ali, well into his 30 year battle with Parkinson's. This photo gives me the creeps. He wears the PD mask.
Some PLWP develop another of PD's special gifts, a mask-like expression like Ali's. This condition is called Hypomimia, which is science-speak for "that guy can't smile."
It's a fact! Some PLWP can't smile or indeed, are unable to show any facial expression.
Why is that you ask?
Well, my optometrist has informed me that eyesight is not affected by PD. She is wrong but it shows how little even some competent specialists know about PD. The disease affects the nerves controlling muscles wherever they might be found. I am told there are 43 muscles in the face. A veritable arcade for a PD feeding frenzy. The 43 muscles act together to form facial expressions. The degree to which you develop the mask depends on (I think) how many of the muscles succumb to our common enemy.
If you have followed this blog, you might remember that I had an earlier encounter with the mask. I don't remember the date of the entry, but it doesn't matter since it has never reoccurred. Not all PLWP develop the mask. I have not and, touch wood, it's not going to get me in the future but if it does, I shall wear that mask proudly.
Sunday, 9 June 2019
Remembering a short walk
I went to my grandson's soccer game and when a slight wind blew in, I had to put one foot behind me to avoid being blown over. I left just before half-time and, moving at glacial speed, I walked toward my car. I was so stiff, I could only take baby steps, almost coming to a stop. I could feel the crowd watching me as I forced myself to move. I was saved when my son ran to help me. We were successful in getting to my car. I drove home and went to bed. I am certain my brain was contemplating a serious bout of distress!
How dreary!
In the near future would I be looking for a walker, or a wheelchair?
I mean no disrespect to people who currently need either appliance, but I don't want to join your ranks.
The next day I awoke full of positive energy and the incident, with its negative energy, was forgotten, assigned to my catalog of woes.
Until now that is. Why did I choose to write about this? The memory of that short walk is weakening my stiff upper lip.
I will spend the next couple of hours, trying not to remember. Happily I will move on to more beneficial thoughts......... eventually
From the book "Changeless"
“Lady Maccon stopped suddenly. Her husband got four long strides ahead before he realized she had paused. She was staring thoughtfully up into the aether, twirling the deadly parasol about her head.
"I have just remembered something," Alexia said when he returned to her side.
"Oh, that explains everything. How foolish of me to think you could walk and remember at the same time.”
― Gail Carriger
Wednesday, 5 June 2019
It's a long way to go.
Johns Hopkins researchers say they have developed an experimental drug, similar to compounds used to treat diabetes, that slows the progression of Parkinson's disease itself—as well as its symptoms—in mice. In experiments performed with cultures of human brain cells and live mouse models, they report the drug blocked the degradation of brain cells that is the hallmark of Parkinson's disease. The drug is expected to move to clinical trials this year. (Medical Express, July 2, 2018)
And then there is this from Irishcentral.
Inflazome has developed a drug that cures Parkinson’s in mice and now plan to start human clinical trials.Good news? It certainly is, if you are a mouse, but what about humans? Well, I see it as a positive step forward but I have my spidey sense nagging me in the undamaged part of my brain. Only 10% of experimental drugs make it through the last stage of clinical trials. Here are the 4 stages of a clinical trial:
Human Clinical Trial PhasesPhase I studies assess the safety of a drug or device. This initial phase of testing, which can take several months to complete, usually includes a small number of healthy volunteers (20 to 100), who are generally paid for participating in the study. The study is designed to determine the effects of the drug or device on humans including how it is absorbed, metabolized, and excreted. This phase also investigates the side effects that occur as dosage levels are increased. About 70% of experimental drugs pass this phase of testing.
Phase II studies test the efficacy of a drug or device. This second phase of testing can last from several months to two years, and involves up to several hundred patients. Most phase II studies are randomized trials where one group of patients receives the experimental drug, while a second "control" group receives a standard treatment or placebo. Often these studies are "blinded" which means that neither the patients nor the researchers know who has received the experimental drug. This allows investigators to provide the pharmaceutical company and the FDA with comparative information about the relative safety and effectiveness of the new drug. About one-third of experimental drugs successfully complete both Phase I and Phase II studies
. Phase III studies involve randomized and blind testing in several hundred to several thousand patients. This large-scale testing, which can last several years, provides the pharmaceutical company and the FDA with a more thorough understanding of the effectiveness of the drug or device, the benefits and the range of possible adverse reactions. 70% to 90% of drugs that enter Phase III studies successfully complete this phase of testing. Once Phase III is complete, a pharmaceutical company can request FDA approval for marketing the drug.
Phase IV studies, often called Post Marketing Surveillance Trials, are conducted after a drug or device has been approved for consumer sale. Pharmaceutical companies have several objectives at this stage: (1) to compare a drug with other drugs already in the market; (2) to monitor a drug's long-term effectiveness and impact on a patient's quality of life; and (3) to determine the cost-effectiveness of a drug therapy relative to other traditional and new therapies. Phase IV studies can result in a drug or device being taken off the market or restrictions of use could be placed on the product depending on the findings in the study.
The problem is there no typical length of time for an experimental drug to pass through the 4 stages. It can take around 10 - 15 years before it becomes available for human use. That is a long time for somebody, like me, with one foot in the grave.
Don't give up hope. Check out new drugs being tested Parkinson's News Today Lots of research being done all for the benefit of Parkies,
Who knew?
Wednesday, 29 May 2019
They are forever blowing bubbles
Yes, that is totally cynical...or is it? Progress is being made but slowly so it is hard not to be a cynic. The "disease" has been around a long time. It was given the name "The Shaking Palsy" in 1817 by Dr. James Parkinson who fervently believed a cure was possible if not probable.
Sorry Doc. It is now 202 years later and, guess what? No cures.
However, there is highly regarded research being done and advancements are being made. Dr. Oz's prognostication that "It will be cured within 10 years" may well come true. The problem is, he said that 10 years ago! Still, I remain somewhat optimistic and here a few things I have learned:
- Currently there is no cure and there is no magic bullet that will slow the progression of PD.
- It seems to me that luck, exercise and diet might possibly slow its progression.
- Symptoms can be controlled by recognized drugs such as Levodopa/carbidopa and various dopamine agonists. Sometimes, unexpectedly, a drug such as amantadine will make itself useful
- DBS can also control PD symptoms, if you don't mind a neurologist messing with your brain.
- "Control" does not mean "cure" or "slow down". PD will be ever-present, attacking and killing off dopamine-producing cells.
- Forget about supplements. They most likely can't hurt, but they can't help either.
- "Cures" keep popping up on the Net making outrageous claims
- I hope this will be a possibility.... and maybe lead to a cure.
Cheer up newbies. I am into my 9th year and the only visible signs of my dark friend is the occasional loss of balance. The secret to my success is luck and exercise. Oh, a good support group helps too. I am grateful for Rock Steady Boxing. Never heard of it? Google can help.
A friend of mine once told me, “Exercise is wonderful. I could sit and watch it all day.”
I Get it. I once held the same opinion but, he is not a PLWP.
I am!